Blog | ntchealth

Are you about to put on your first “Quarantine 10”?

Now that you are working from home, do you find yourself wandering into the kitchen to get a “little snack” more often than you really...

Ginny Pomeroy

Mar 25, 20203 min read

The humble garlic bulb is used in cuisines all over the world. We are most familiar with these vegetables for their ability to add flavor...

Ginny Pomeroy

Mar 24, 20202 min read

Here are 6 Important Things You Can Do To Enhance Your Immune System’s Natural Capacity To Protect Yourself From Becoming Ill OR to Help...

Ginny Pomeroy

Mar 12, 20203 min read

Many recipes call for the use of some oil or fat. For one thing, fat makes everything taste good! Fat helps to lubricate a dish or...

Ginny Pomeroy MAPT, NTP, BCHN

Feb 15, 20195 min read

Ahhh! Life in the 21st century! Shouldn’t it be a piece of cake? We have many conveniences that were not afforded to our ancestors,...

Ginny Pomeroy MAPT, NTP, BCHN

Jan 17, 20173 min read

In parts 1 and 2, we discussed how inflammation happens in the body and how devastating sugar can be to your natural "anti-inflammatory"...

Ginny Pomeroy MAPT, NTP, BCHN

Apr 27, 20164 min read

As we learned in Part 1 of this article, there are down-sides to taking anti-inflammatory medications. Today I want to discuss what I...

Ginny Pomeroy MAPT, NTP, BCHN

Apr 6, 20162 min read

As a Physical Therapist and a Nutritional Therapist, combating inflammation is part of my daily practice. So, discussing ways to combat...

Ginny Pomeroy MAPT, NTP, BCHN

Apr 5, 20163 min read

Is your body trying to put out the Fire?? Most people are unaware that INFLAMMATION is actually the result of a NORMAL immune process...

Ginny Pomeroy, MAPT, NTP, BCHN

Apr 4, 20162 min read